Course curriculum

    1. Physiology Pt 1: Connecting blood sugar and cortisol

    2. Physiology Pt 2: Cortisol triggers and the adrenal gland

    3. Physiology Pt 3: Hormones and trauma

    4. Physiology Pt 4: Fight or flight vs rest and digest mode

    5. Physiology Pt 5: How to activate rest and digest

    1. Meal-timing Pt 1: The Danger Zone!

    2. Meal-timing Pt 2: Stress hormones and blood sugar

    3. Meal-timing Pt 3: How blood sugar and cortisol affect sleep

    1. Nutrition Pt 1: Introduction

    2. Nutrition Pt 2: The basics

    3. Nutrition Pt 3: Nuts and seeds

    4. Nutrition Pt 4: Legumes and rice

    5. Nutrition Pt 5: Meat, fish and other protein sources

    6. Nutrition Pt 6: Easy protein options

    7. Nutrition Pt 7: Veggies!

    8. Nutrition Pt 8: Oils!

    9. Nutrition Pt 9: Carbs and food sensitivities

    10. Nutrition Pt 10: Protein shakes and meal options

    11. Nutrition Pt 11: More meal options

About this course

  • $99.00
  • 19 lessons
  • 2 hours of video content

Learn how to set the foundation for your health today! Value ($200)

Start learning!